Your personal coach is now in your pocket!
Workout Database
Our Workout Database gives you access to a growing library of exercises, movement tutorials, and training resources designed to help you train with confidence. Whether you're following a program, looking for technique guidance, or searching for new movement ideas, the database is there whenever you need it. It's an educational resource built to improve your form, expand your knowledge, and help you get the most out of your training.
Flexible Nutrition Plans
A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.
Progress Tracking
Track your journey like a pro. Get closer to you goals with easy tracking photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.
Instant Messaging & Video Calls
Stay connected with us in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.
Success Stories
Defiant Coaching
Role/Profession
We are built on high standards and real coaching. We exist for people who want more from their training and are willing to work for it. We believe progress comes from discipline, consistency, and doing the basics exceptionally well. There are no shortcuts here. Every session has a purpose. Every program is intentional. Every member is coached, not just supervised. Our environment is focused but welcoming. There’s no ego, no intimidation, and no chaos, just a room full of people committed to getting better. Whether you’re new to training or highly experienced, you’ll be met with respect, clear expectations, and support from day one. Training is individualized because no two bodies or goals are the same. We prioritize proper movement, intelligent programming, and long term sustainability. You’ll be challenged safely, pushed appropriately, and held accountable at every step. We take a whole-health approach. Strength, conditioning, nutrition, recovery, and mindset all matter. What happens outside the gym is just as important as what happens inside it, and we coach accordingly. This gym is built for those who value structure, effort, and growth. If you’re ready to show up, do the work and commit to the process, you’ll find everything you need here. No hype. No gimmicks. Just real training, done right.
Client Testimonials.
Ty keeps it real, is down to earth, passionate about what he does and about getting YOU the results. Since working with him I’ve already dropped 11 pounds. Results speak for themselves, you won’t be disappointed 💪🏽 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Nate Solis
I have been working with Defiant Nutrition Coaching for approximately a month now. I am a tough nut to crack and don’t always stay compliant with my plan. Ty doesn’t sway. He welcomes me back with open arms and helps me get back on track. He is an open book and lives the life the teaches. He has given me the tools to make better choices while eating out and at home. I have a better understanding of what to incorporate into my diet so I don’t lean so heavily on one food group. Recipes, pod casts, information sheets- he will get you anything you need to help you on your journey. He wants this just as bad as you do, if not more. His passion shows in his work, his customer service is stellar. His drive is unmatched. I HIGHLY Recommend Defiant Nutrition Coaching for all of your nutrition needs.
Emily Hart
Ty took the time to help me understand how his program works. Knowing that I was not able to commit yet, he was so great at explaining everything & not pushing me to sign up now. He quickly responded to my message & made me feel confident in my choice to reach back out to him when I am able to get on board. I'm so excited to have Ty help me out with my future goals when the time is right for me. 😊👍
Francis McClanhan
Ty is super responsive and helpful, he's helped me achieve some great results in a short amount of time. Highly recommend his services.
Jordan Perez
I have been working with Ty for the past month and he has been so incredibly easy to work with! He is always working hard to make sure you are set up for success and is always available for questions!
Brittney Sanders
Ty has been a pleasure to work with. He is passionate about finding what works for you. He realizes that nutrition is not a "one size fits all". I cannot recommend him enough!!
Mandy Jones
My Fiancé has worked with Ty for awhile now and has AMAZING results! He has been super motivated and it’s showing. Ty has helped him achieve this, I was a little jealous lol. I’m recently working with Ty now. So far it has been great! He responds very quickly, dialed in my calories/macros. I know he will help me reach some serious goals. I’m excited to see what we can accomplish!
Sarah Solis
